Links and resources
I’ve listed here resources which may be of use or interest along with links to items I mention.
https://thepelvicfloorsociety.co.uk/
https://www.nhs.uk/conditions/urinary-incontinence/
https://www.nhs.uk/live-well/quit-smoking/nhs-stop-smoking-services-help-you-quit/
https://mindfulnessteachers.org.uk/
https:/www.continenceproductadvisor.org/
https://www.bladderandbowel.org/
https://www.hystersisters.com/– hysterectomy support group
https://www.myofascialrelease.co.uk/mfr-directory/
https://www.anatomytrains.com/
https://www.shewee.com/– portable urination device
https://www.welcomemobility.co.uk/toileting/urinal-bottles.html
https://www.talklipoedema.org/
https://www.thebls.com/– British Lymphology Society
https://www.nutritionist-resource.org.uk/
https://www.sisseluk.com/– cushions for active sitting
https://www.healthline.com/health/womens-health/vaginal-dilators
https://www.counselling-directory.org.uk/cognitive-behavioural-therapy.html
https://shop.disabilityrightsuk.org/products/radar-key
https://www.bosu.com/bosu-home-balance-trainer – as an example, other makes are available.