If you are interested … There is an extremely brief overview of the anatomy of the area in the full presentation but for those who want to take a closer look I have this section for your interest. Please note there is gender specific language in this section. So why is the pelvic floor […]
I was unsure whether to put a section in specifically on prolapse as, obviously, not all incontinence is related to a pelvic organ prolapse and not everyone who has a prolapse will have incontinence. Then after an internal debate with myself I thought that, yes, it was worthwhile! If you know you have a prolapse […]
I really hope you will get help from this course but I am acutely aware that not every person will get full benefit from the exercises and this can be for a variety of reasons. So in this section we have the “where do I go from here?” options which you can explore. Some basics […]
I’ve listed here resources which may be of use or interest along with links to items I mention. https://thepelvicfloorsociety.co.uk/ https://www.iuga.org/ https://www.nhs.uk/conditions/urinary-incontinence/ https://www.nhs.uk/live-well/quit-smoking/nhs-stop-smoking-services-help-you-quit/ https://mindfulnessteachers.org.uk/ https://www.bbuk.org.uk/ https:/www.continenceproductadvisor.org/ https://www.bladderandbowel.org/ https://www.pfilates.com/ https://www.hystersisters.com/– hysterectomy support group https://www.theisrm.com/ https://www.myofascialrelease.co.uk/mfr-directory/ https://www.scarwork.uk/ https://www.mlduk.org.uk/ https://www.gilhedley.com/ https://www.anatomytrains.com/ https://www.shewee.com/– portable urination device https://www.welcomemobility.co.uk/toileting/urinal-bottles.html https://www.lipoedema.co.uk/ https://www.talklipoedema.org/ https://www.thebls.com/– British Lymphology Society https://www.nutritionist-resource.org.uk/ https://squeezyapp.com/ https://www.squattypotty.com/ https://www.sisseluk.com/– cushions for active […]
Please find links for all the documents you will require to enhance your experience of the course Bladder Questionnaire Bowel Questionnaire Bladder Diary Bowel Diary Finding Pelvic Floor Scoring Sheet Pfilates Scoring Sheet Pfilates Exercise Time in Video